Tuesday 120508

For total reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 Bodyweight)
1 Minute rest
3 Minutes of box jumps (20” box)
1 Minute rest
3 Minutes of muscle ups

Choose order of exercises.

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Compare to February 9, 2011.

Monday 120507

3 Rounds for reps of:
1 Minute of overhead squats (Men 95 lbs, Women 65 lbs)
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)

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Sunday 120506

Rest day

Saturday 120505

“Wood“

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs,  Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute

Post total time to comments.

Compare to December 10, 2011.

Friday 120504

3 Rounds for time of:
500 Meter row
21 Toes to bar
15 Ring dips

Post time to responses.