Nov 06 2008
November 6, 2008
Thursday 081106
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to July 29th, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 40 Total Burpees = 820
Nov 05 2008
November 5, 2008
Wednesday 081105
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 39 Total Burpees = 780
Don’t forget to sign up for the McNellie’s Pub Run this Saturday! Who is up for the Guinness Challenge?
Nov 04 2008
November 4, 2008
Tuesday 081104
Deadlift 3-2-2-1-1-1 reps
Post loads to reponses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 38 Total Burpees = 741
Nov 03 2008
November 3, 2008
Monday 081103
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 37 Total Burpees = 703
Nov 02 2008
November 2, 2008
Sunday 081102
Rest Day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 36 Total Burpees =666
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
