Saturday 120121

Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)

Post time to responses.

Friday 120120

3 Rounds for time of:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups

or

Split jerk
5-3-3-2-2-2-1-1-1-1

Post WOD of choice and results to responses.

Thursday 120119

As many rounds as possible in 12 minutes of:
250 Meter row
20 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)

Post rounds to responses.

Wednesday 120118

For time:

15 Power snatches (Men 135 lbs, Women 95 lbs)
30 Box jumps (Men 24” box, Women 20” box)
10 Power snatches
20 Box jumps
5 Power snatches
10 Box jumps

Post time to responses.

Tuesday 120117

10-20 & 30 rep rounds for time of:
Dumbbell hang split clean, alternating legs (Men 45 lb dumbbells, Women 30 lb dumbbells)
Clapping push-ups

Post time to responses.