Wednesday 120502

“Bradley“

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Post time to responses.

Tuesday 120501

Every minute on the minute for 10 minutes:
10 Box jumps (Men 24” box, Women 20” box)
8 Jumping squats
6 Hand released push-ups
4 Chest to bar pull-ups
2 Muscle ups
Max rep double unders

Score is the number of reps completed in the lowest scoring round.

Post score to responses.

Monday 120430

5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to January 6, 2012.

Sunday 120429

Rest day

Saturday 120428

“Team WOD”
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24” box, Women 20” box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
1,000 Meter run
1,000 Meter row

*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.

MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!