Getting Started

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WHAT is the CrossFit 101?  The CrossFit 101 is an opportunity for new members to learn the fundamentals of CrossFit and prepare for our group classes.  Once the CrossFit 101 is completed athletes will have a basic understanding of the CrossFit methodology including the fundamental movements and will be prepared for our regular group classes.

WHO is the CrossFit 101 for?  Anyone interested in training at CrossFit Jenks!

WHERE are the CrossFit 101 classes held?  At CrossFit Jenks:  511 North Elm St. Jenks, OK 74037

WHEN are the CrossFit 101 classes?  At dates and times that work for you and your coach.

HOW many sessions?  Three one and a half hour sessions.

HOW much?  Individual-$150/Two or more-$125/each

Contact to get started!

We encourage you to read the articles below to enhance your CrossFit 101 experience.

Download a free copy of the CrossFit Journal entitled What is Fitness?

Download a free copy of CrossFit Foundations

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