Want to try CrossFit?  We offer a free introductory class every Saturday at 11:00 AM.

In the free introductory class you’ll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. The free intro class is a prerequisite for taking any of our group classes. It’s purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your free introductory class you will be able to choose from any of our membership options.

Our membership options are as follows:

PERSONAL TRAINING- These are one-on-one or small group training sessions that are geared toward personal attention for those that want more assistance and instruction with their training and/or nutrition.

ON RAMP CLASSES- These are a series of 8 classes that are 2 days a week and begin at first of each month.  These classes cover all the fundamental movements of CrossFit and prepare you for our group classes.  These classes are limited to 5 people and you must sign up before the beginning of the month to secure a spot.

GROUP CLASSES-  These classes consist of a warm-up, skill or strength component and the workout of the day.

Give Breck a call at 918-639-9144 for any additional questions or to reserve a spot in one of our free introductory classes on Saturday’s at 11:00 AM.

Read  “How to start”

Download a free copy of the CrossFit Journal entitled What is Fitness?

Download a free copy of CrossFit Foundations

Trackback URI |