Tuesday, March 19, 2019

Team WOD
16min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 
-8 in Unison Back Rack Lunges (alt legs)
-16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-200m Row & 200m Run (1 Athlete Runs 200m the Other Athlete Rows 200m then switch next round)

Monday, March 18, 2019

3min AMRAP:
-5 Strict Pull-Ups
-10 Barbell Push-Ups
-5 Front Squats 135/95 RX+ 155/105 MRX 115/75
REST 2min
3min AMRAP:
-5 S2O
-10 Deads
-5 Hang Squat Cleans
REST 2min
6min AMRAP:
-5 Pull-Ups
-10 Deadlifts
-10 Barbell Push-Ups
-5 Hang Squat Clean Thrusters/S2O

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