Saturday, February 22, 2020

“Where’s the Bar?” by DB
2 RFT: 
-800m Run, ROW or 2km A-Bike
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 MUs Bar MRX C2B Pull-ups
-800m ROW, Run or 2km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′
or -1 Peg Board Ascent & Controlled Decent
-25 KBS 55/45# RX+70/55# MRX 45/35#
-10 Burpee T2B

**New spring time tanks ready for PREORDER

Thursday, February 20, 2020

E3MOM x 3 Rds/ 9min:
-42 Doubles
-7 R Arm 7 R Leg KB Deads 55/35# RX+70/55#
-7 Strict Pull-Ups MRX 7 Ring Rows
-7 L Arm 7 L Leg KB Deads MRX 45/25#
(Rest Remainder of time each 3min)
*Straight to at 9min mark*
3 RFT: 
-7 Deads 315/215 RX+365/235 MRX 255/165
-14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
-7 C2B Pull-Ups RX+ Strict C2B MRX Pull-Ups

**New spring time tanks ready for PREORDER

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