Saturday, January 18, 2020

“Raise the Roof” by DB
For Time: 
-200m Run
-20 HSPU
-200m Run
-20 Split Clean & Push Press (alt legs)
-200m Run
-20 Hang Split Snatch (alt legs)
-200m Run
-20 Split Jerk (alt legs)
-200m Run
-20 S2O 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
-Max Handstand Hold on Wall

Wednesday, January 15, 2020

“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders

Compare to January 15, 2019.

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