Saturday, December 14, 2019

“Dropped Lung Deuce” by DB
For Time: 
-Run 400m
-10 Over Bar Burpees
-30 SDHP 95/65lbs RX+ 115/75 MRX 75/55
-Row 300m
-5 Over Bar Burpees
-15 Front Squats
-Run 400m
-10 Over Bar Burpees
-30 S2O
-Row 300m
-5 Over Bar Burpees
-15 Thrusters

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Thursday, December 12, 2019

Continuously Running Clock for Reps:
– 0:00-2:00 200m Run/Row Russian KBS
– 2:00-3:00 – REST
– 3:00-5:00 200m Row/Run R Arm KB S2O
– 5:00-6:00 – REST
– 6:00-8:00 200m Run/Row Sumo Deads
– 8:00-9:00 – REST
– 9:00-11:00 200m Row/Run L Arm KB S2O
– 11:00-12:00 – REST
– 12:00-14:00 200m Run/Row Deads
-14:00-15:00 – REST
 
-15:00-17:00 200m Run/Row MUs (bar/ring) MRX C2B/Ring
-17:00-18:00 – REST
-18:00-20:00 200m Run/Row American KBS
BB Load=255/175 RX+305/205 MRX205/135
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
 
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