Thursday, March 4, 2021

With a 3 minute time cap:
400 Meter run
Max rep toe to bar with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep deadlifts with remaining time 225/155# MRX 185/125#
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep over the bar burpees with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep box jumps 24/20” MRX 20/18”
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
 
*Athletes choice of order*
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