Tuesday 100720

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)

Post times to responses.

The CFJ crew at the 2010 CrossFit Games!

Brody, Jennifer, Stowers, Lori, Joe, Paige, Sarah, Denver, Caleb, Derk, Berlyn, Linda, OkieDB, Greg, Dennis, Shannon, Breck & Nicole.  Diener & Trae were also present but are not in the photo.

I want to say thank you to everyone for all of your support and encouragement this past weekend!  I want to give a special thanks to my wife Nicole, my parents, OkieDB & to all the CFJ members that came all the way out to California!

The following classes will be canceled today:

Monday, July 19: 5:00am, 9:30am & 4:30pm

Monday 100719

5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of  military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest

Post total reps to responses.

Compare to January 26, 2010.

The following classes will be canceled tomorrow:

Monday, July 19: 5:00am, 9:30am & 4:30pm

Sunday 100718

Rest day

Saturday 100717

The following classes will be canceled this week:

Saturday, July 17:  11:00am Free Introductory class

Monday, July 19: 5:00am, 9:30am & 4:30pm

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to March 30, 2010.

Want to watch the CrossFit Games in style?

Then come to the:

Briggs Pool & Watch Party

Saturday, July 17, 2010

5:00 pm-???

There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!

Kids are welcome

Bring your favorite beverage and paleo/zone side

To get directions and to RSVP, please contact Stephanie at (918)-724-1656

or e-mail stephaniedbriggs@gmail.com

Friday 100716

The following classes will be canceled this week:

Friday, July 16:  5:00am, 9:30am & 4:30pm

Saturday, July 17:  11:00am Free Introductory class

Monday, July 19: 5:00am, 9:30am & 4:30pm

50-40-30-20 & 10 rep rounds for time of:

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Double unders

Post time to responses.

Want to watch the CrossFit Games in style?

Then come to the:

Briggs Pool & Watch Party

Saturday, July 17, 2010

5:00 pm-???

There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!

Kids are welcome

Bring your favorite beverage and paleo/zone side

To get directions and to RSVP, please contact Stephanie at (918)-724-1656

or e-mail stephaniedbriggs@gmail.com