4min AMRAP:
-12 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ 
-10/8cal Row or A-Bike
Rest 4min
4min AMRAP:
-4 Thrusters 135/95 RX+ 155/105 MRX 95/65 
-8 Over Bar Burpees
*Athletes choice which AMRAP to start with*

For Time:
-800m Run
-30 KB SDHP 55/35# RX+70/55# MRX 45/25# 
-20 Box Jumps 24/20″ MRX 20/18″
-400m Row
-25 KBS
-15 KB Goblet Step Ups
-0.5km A-Bike
-10 KB Snatch L Arm 
-10 KB Snatch R Arm 
-10 Burpee Box Jumps

9min AMRAP:
-9/6 Barbell Push-Ups MRX Push-Ups
-3 Hang Squat Cleans 155/105 RX+ 185/125 
-3 S2O MRX 115/75 
-3 Bar Facing Burpees
*can thruster into 1st S2O*

Rest day

“Me Love You Long Time Rev 1” by DB 
For Time:
-16 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-1600m Run 
-16 HSPU or 16 S2O RX+ 16 Strict HSPU 
-*12 L Arm Lateral Deadlifts
-*12 R Arm Lateral Deadlifts
-1200m Run
-12 HSPU or 12 S2O RX+ 12 Strict HSPU 
-*8 L Arm Lateral Deadlifts
-*8 R Arm Lateral Deadlifts
-800m Run
– 8 HSPU or 8 S2O RX+ 8 Strict HSPU 
-*4 L Arm Lateral Deadlifts
-*4 R Arm Lateral Deadlifts
-400m Run
– 4 HSPU or 4 S2O RX+ 4 Strict HSPU

Compare to August 28, 2018.