May 15, 2018

Tuesday 180515

For Time:
*See special note* BUY-In Run or Row 800m or 2km A Bike
Then 21-15-9 reps of:
-Barbell Push-ups MRX Push-ups
-Power Cleans 135/95 RX+ 155/105 MRX 115/75
-C2B Pull-Ups MRX Pull-ups
*See special note* Cash-Out Run or Row 800m or 2km A Bike
**Special Note = Athletes choose either to do the buy-in or cash-out. They only perform one, either the buy-in or cash-out**

Post time to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

May 14, 2018

Monday 180514

15min AMRAP:
-40 Doubles
-20 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 SDHP 75/55 RX+ 95/65 MRX 55/45
-5 OHS

Post rounds and reps to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

May 11, 2018

Friday 180511

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-24:00-26:00 Run 200m to Max AnchorSit-ups
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
Post score to comments.

 

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