Thursday, November 7, 2019

Team WOD
9min Synchronized AMRAP:
-Partner 1 Row 200m (switch each rd)
-Partner 2 Run 200m or 0.5km A Bike
-Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35
-Partner 1 & 2 = 6 Synchronized Pull-ups RX+ C2B
REST 3min
 
9min Alternating AMRAP:
-Partner 1 Row 180m (switch, same rower)
-Partner 2 Row 180m
-Partner 1 9 WallBall 20/14 10/9 MRX20/10 9′
-Partner 2 9 WallBall
-Partner 1 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 2 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups

Tuesday, November 5, 2019

“Perplexed Presidential Priorities ” by DB
For Time & Country: 
-20 Democractic Divide Deadlifts 115/80 RX+ 135/95 MRX 95/65
-2 Kurdish Climbs 15′ MRX 10′
-800m Border Crossing Run
-19 Congressional Power Cleans 115/80 RX+ 135/95 MRX 95/65
-2 Trump Thrusters
-200m Biden Blitz Row
-20 Pelosi Pull-Ups RX+ C2B
-2 Supreme Court Squat Snatches
-800m Border Crossing Run
-19 House Hang Power Cleans
-2 Kurdish Climbs 15′ MRX 10′
-20 Syrian Split Jerks (alt ft)
-2 Trump Thrusters
-200m Biden Blitz
 
-19 Russian Roullette KBS 2/1.5pd MRX 1.5/1
-2 Medicare for All Muscle-ups (Ring) RX+ Strict
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