July 13, 2018

Friday 180713

“ANGIE”
For Time: 
-100 Pull-ups (chin over bar)
-100 Push-ups (strict)
-100 Sit-ups (Ab-mat Anchored)
-100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”

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Compare to June 17, 2016.

July 11, 2018

Wednesday 180711

4 RFT: 
-12 **Sumo Deadlifts & **Deads 245/165lbs RX+ 275/185 MRX
-6 Bar Facing Burpees
-12 Toes to Bar
-36 Double-unders
** Alternate **Sumo Deadlifts on Rounds 1 & 3 and **Deads on Rounds 2 & 4**

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July 10, 2018

Tuesday 180710

2 RFT:
-9 Ring MUs MRX 9 Bar Dips
-12 HSPUs RX+ Strict MRX 3 Wall Walks or 2/4″ Rise
REST 3min
3 RFT:
-3 Ring MUs MRX 3 Bar Dips
-6 Barbell Push-Ups MRX Push-Ups
-9 Hang Power Cleans
-12 S2O 95/65 RX+ 115/75 MRX 75/55

Post total time minus 3 minutes to comments.

 

July 9, 2018

Monday 180709

16min AMRAP:
Buy-In
-Run 400m with KettleBell 55/35# RX+ 70/55# MRX 45/25#
-Without KettleBell do another 400m Run or 400m Row or 1km A Bike
Then
-6 Pull-ups RX+ 6 Strict Pull-Ups
-8 KB Goblet Box Step-Ups 24/20 MRX 20/18″
-10 KB Goblet Squats
-12 KBS

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