Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Post time or reps completed under the cap to comments.
15min AMRAP:
-15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
-9 WallBall Sit-Ups 20/14lbs MRX 20/10
-45 Double Unders
6min AMRAP:
-12 BW/75%BW Deadlifts
-6 Barbell Push-Ups
-3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
-6 BW/75%BW Deadlifts
-6 Box Jumps
-6 T2B
*Athletes Choice on order of AMRAPs*