“Deuce Zero – Zero” by DB
-20 Hang Snatch 115/75 RX+135/95
-20 Pull-Ups RX+ C2B
-20 Hang Cleans
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
“TRI-HELEN” by DB
-400m Run (1rd) -400m Row (1rd) -100 Doubles / 1km A-Bike (1rd)
*Athletes Choice on which rd*
-21 KBS 55/35# RX+ 70/55# MRX45/25#
-12 Pull-Ups RX+ C2B
For Time: (8min cap)
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees
15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallballs 20/14lbs 10/9′ MRX 20/10lbs 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
2 Rope Climb
continue pattern 3-13-3; 4-14-4; 5-15-5;….
**CAN Squat Clean and Thruster if able***
Compare to July 26, 2017.
CrossFit Jenks is excited to announce it’s first CrossFit Kids Summer Camp with Coach Shannon!
CF Jenks is hosting its first annual summer camp with the goal of forging general fitness knowledge at an early age. Our camp is exciting, fun, and full of challenges and surprises every day. The kids will have a blast. Each day will be an adventure in movement. Kids will explore different physical activities that will test their coordination, improve their balance, increase their endurance and show them fitness is FUN! Join us for two weeks of action including: rowing machines, burpees, dumbbell work, rope climbs, pull-ups, push-ups, kettlebells, ice bag carries and so much more! Hope to see you soon!
July 22 – 26 & July 29 – Aug. 2
Camp will run Monday through Friday in 50 minute sessions.
9:00 – 9:50 – Ages 5-7
10:00 – 10:50 – Ages 8-11
11:00 – 11:50 – Ages 12 & up
1 week is $125.00
2 weeks for $200.00
You can sign up for one week or both weeks. Contact firstname.lastname@example.org to sign up.