Tuesday, April 9, 2024
3 Rounds for time:
90 Double-unders MRX Skier jumps
30 KB swings 55/35#
Tuesday, April 9, 2024 Read More »
Monday, April 8, 2024
4 Rounds for max reps:
1 Minute Bike/Ski for calories
30 Second Rest
1 Minute Box Jump Overs
30 Second Rest
1 Minute GHD Sit-ups/Hip Extensions MRX Sit-ups/Supermans
30 Second Rest
*Alternate between Bike/Ski and GHD Sit-ups/Hip Extensions each round for a total of 2 rounds of each.
*Athletes choice on order of exercises.
*Box jump overs must have a step down or completely clear the box.
Monday, April 8, 2024 Read More »
Saturday, April 6, 2024
“Barraza“
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts 275/185#
6 Burpee bar muscle-ups
Compare to December 9, 2014.
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts 275/185#
6 Burpee bar muscle-ups
Compare to December 9, 2014.
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
Saturday, April 6, 2024 Read More »
Friday, April 5, 2024
2022 Legends Master Championship WOD#3
“Unforgiven”
5 Rounds for time of:
18 Toes to Bar
9 Shoulder to Overhead 135/95#
54 Double Unders
Scaling Options
5 Rounds for Time:
12 Toes-to-Bars
9 Shoulder-to-Overheads 95/65#
34 Double-Unders
Time Cap in the competition was 11 minutes
Compare to April 7, 2023.
Friday, April 5, 2024 Read More »