March 17, 2008

Monday080317

5 rounds for time of:

15 Sumo Deadlift High Pulls (Men 75 lbs, Women 45 lbs)

15 Thrusters (Men 75 lbs, Women 45 lbs)

Post time to responses.

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We want to give a special thanks to OkieDB for sending CrossFit Jenks an American Flag that has flown in Iraq! “Train Hard, Train Smart, Train to Survive!”

March 14, 2008

Friday 080314

For time:

50 Walking lunge steps

50 Push-ups

50 Double unders or 250 Single unders

25 Knees to elbows

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

50 Box jump ( Men 24 inch box, Women 20 inch box)

25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)

25 Pull-ups

50 Sit-ups

Post time to responses.

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