Thursday 130613
As many rounds as possible in 12 minutes of:
200 Meter run
3 Muscle ups
Substitute one of the following options for the muscle ups: 3 bar muscle ups, 5 burpee pull-ups, 7 chest to bar pull-ups or 10 pull-ups.
Post rounds to responses.
Wednesday 130612
For time:
25 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Overhead squats (Men 75 lbs, Women 55 lbs)
Post time to responses.
Tuesday 130611
With a partner complete for max reps:
6 Two minute rounds of:
Row (calories)
Box jumps (Men 24” box, Women 20” box)
Both working at a time (one person on the row and the other doing box jumps for a full round (two minutes) and then they switch). Clock does not stop and there are no rest breaks b/w rounds.
Post reps to responses.
Monday 130610
As many rounds as possible in 10 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
