March 22, 2008

Saturday 080322

For Time:

400 Meter run
25 Pull-ups
25 Thrusters – (Men 75 lbs, Women 55 lbs)
800 Meter run
25 Thrusters – (Men 75 lbs, Women 55 lbs)
25 Pull-ups
400 Meter run

Post time to responses.

Compare to 1-14-08.

100_0590.jpg

March 20, 2008

Thursday 080320

3 rounds for time:

800 Meter run

50 Sit-ups

25 Deadlifts (Men 135 lbs, Women 95 lbs)

Post time to responses.

100_1069.jpg

This is what happens when you do 27 ascents of a 15 foot rope climb and you don’t know how to use your legs to assist in the climbing.

Scroll to Top