May 25, 2013
Saturday 130525
For time:
12 Squat snatch (Men 135 lbs, Women 95 lbs)
24 Toes to bar
36 Box jumps (Men 24” box, Women 20” box)
9 Squat snatch
18 Toes to bar
27 Box jumps
6 Squat snatch
12 Toes to bar
18 Box jumps
Post time to responses.
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com