May 15, 2013
Wednesday 130515
As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs
Post load for thrusters and rounds to responses.
May 14, 2013
Tuesday 130514
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 21, 2012.
May 13, 2013
Monday 130513
As many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!
May 12, 2013
Sunday 130512
Rest day
Happy Mother’s Day, Ladies! Enjoy your day!
Family & Friends Night & CFJ Bootcamp!!
We will be hosting a Family & Friends night on Friday, May 24th at 5:30pm instead of having our normally scheduled class. We would love for you to bring in any of your family members or friends for a free introductory workout and to learn a little more about the CrossFit Method. Simultaneously, we will be running a Free Intro CrossFit Kids class for children 5-12 years of age. We encourage you to participate in the class alongside your friend or family member! If you’re interested in attending or have any questions, please e-mail Nicole @ nicoleberry@crossfitjenks.com with the number of folks you plan on bringing including kiddos. We look forward to seeing you all there!
We are excited to announce that we will be starting a CFJ Bootcamp June 4th! It will be on Tuesday and Thursday at 5:30pm. The cost for the class is INCLUDED in your monthly membership so you won’t be paying anything extra. If you are looking to change up your routine a bit, this would be the perfect class to try! If you have any questions please ask!
May 11, 2013
Saturday 130511
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Post time to responses.
