April 21, 2013
Sunday 130421
Rest day
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Sunday 130421
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Saturday 130420
5 Rounds for time of:
800 Meter run
4 Rope climbs
2 Wall climbs
Post time to responses.
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Friday 130419
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 30, 2011.
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Thursday 130418
5 Rounds for total reps of:
1 Minute of toes to bar
1 Minute of ring dips
1 Minute of double unders
Post reps to responses.
Compare to December 8, 2009.
Wednesday 130417
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 12, 2012.