5 rounds for time of:
7 Push-jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
Click here for a demonstration of the push jerk.
A common mistake on the push jerk is not opening the hips to full extension. Click here for a video that shows this common fault and how to correct it.
5 Rounds for time of:
10 Dumbbell squat cleans (taken from ground each rep)
10 Dumbbell overhead walking lunge steps
10 Dumbbell thrusters
Post dumbbell weight and time to responses.
I am always preaching about proper nutrition and the effects it has on your CrossFit performance. Click on http://www.crossfit.com/cf-affiliates/ for a testimonial on the results of proper nutrition and training.
Click on http://media.crossfit.com/cf-video/CrossFitJournal_NicoleNutritionTeeterPre1.wmv for a video about nutrition.