March 25, 2013
Monday 130325
As many rounds as possible in 12 minutes:
2 Rope climbs
20 Push-ups
Post rounds to responses.
March 23, 2013
Saturday 130323
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
March 22, 2013
Friday 130322
3 Rounds for time of:
10 Ring dips
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
The Saturday Open WOD Heat Times for 13.3 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!
March 21, 2013
Thursday 130321
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
