February 24, 2013
Sunday 130224
Rest day
Kyle got a little too close to the bar while practicing butterfly pull-ups!
Don’t forget to SIGN up for the 2013 CrossFit Games Open!
February 23, 2013
Saturday 130223
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
Compare to June 11, 2011.
February 22, 2013
Friday 130222
7 Rounds for time of:
7 Handstand push-ups
7 Power snatch (Men 115 lbs, Women 75 lbs)
Post time to responses.
February 21, 2013
Thursday 130221
As many rounds as possible in 8 minutes of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
February 20, 2013
Wednesday 130220
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to November 19, 2012.
The first Workout will be announced in 14 days!! The Open will begin on March 6th and go thru April 7th. CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer. We encourage ALL of you to sign up and participate! Click HERE to make it happen!