Friday 121221

For time:

30 Back squats (Men 225 lbs, Women 155 lbs)

1000 Meter row

Post time to responses.

Holiday Class Schedule:

Monday, December 24th– 9am and 11am

Tuesday, December 25th “Christmas“– Closed

Wednesday, December 26th– 9am and 11am

CFJ Nutrition Challenge:  We have had a tremendous response to the Nutrition Challenge beginning in January.  In order to make this as beneficial as possible, we are going to have to cap the participants to 25.  If you are interested and want to *reserve a spot, please send an email to Paige at paigemillspaugh@crossfitjenks.com ASAP. *Your spot will only be guaranteed when full payment is received.  

Thursday 121220

As many rounds as possible in 15 minutes of:

5 Deadlifts (Men 225 lbs, Women 155 lbs)

7 Pull-ups

9 Push-ups

Post rounds to responses.

Holiday Class Schedule:

Monday, December 24th– 9am and 11am

Tuesday, December 25th “Christmas“- Closed

Wednesday, December 26th– 9am and 11am

Monday 121217

As many rounds as possible in 6 minutes of:

3 Snatches (Men 145 lbs, Women 95 lbs)

6 Overhead Squats

9 Bar facing burpees

Post time to responses.

Be sure to check out the CFJ Fit For Life website!