November 26, 2012
Monday 121126
5 Rounds for time of:
7 Push jerk (Men 135 lbs, Women 95 lbs)
15 Hand release push-ups
Post time to responses.
Monday 121126
5 Rounds for time of:
7 Push jerk (Men 135 lbs, Women 95 lbs)
15 Hand release push-ups
Post time to responses.
Saturday 121124
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to April 30, 2011.
Friday 121123
There is a 9am and 11am class offered today. All other classes are canceled.
WOD 1
Max Snatch (8 minute time cap)
rest 5 minutes
Max Clean & jerk (8 minute time cap)
WOD 2
As many reps as possible in 8 minutes of:
50 Double unders
2 Rope climbs
WOD 3
As many reps as possible in 8 minutes of:
40 Walking lunge steps
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Bar dips
Rules: There will be a 5 minute rest break between WOD’s. You will start with the 1st WOD but then you could do WOD 3 before WOD 2 if you prefer.
Scoring: For WOD 1 take your best snatch and clean & jerk and add them together for a total. That total is your score for WOD 1. Then take your totals from WOD 2 & 3 and add them all together for your final score.
Post score to responses.
Thursday 121122
HAPPY THANKSGIVING!
All classes are canceled.
Tomorrow there will be a 9am and 11am class offered. All other classes are canceled.