January 15, 2008

Tuesday 080115

For time:

400 Meter run

21 – Sumo Deadlift High Pull (SDHP) – 95 lbs

21 – Ring dips or bar dips

400 Meter run

15 – Sumo Deadlift High Pull (SDHP) – 95 lbs

15 – Ring dips or bar dips

400 Meter run

9 – Sumo Deadlift High Pull (SDHP) – 95 lbs

9 – Ring dips or bar dips

Post time to responses.

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