November 20, 2012

20 Comments / Workout of the Day (WOD) / By

Tuesday 121120

The CrossFit 101 scheduled to begin today, November 20th is canceled. 

The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm. 

All classes are canceled this Thursday for Thanksgiving!

This Friday, November 23rd there will be a 9am and 11am class offered.  All other classes are canceled.

For time:
400 Meter run
21 Deadlifts (Men 155 lbs, Women 105 lbs)
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run

Post time to responses.

November 20, 2012 Read More »

November 19, 2012

22 Comments / Workout of the Day (WOD) / By

Monday 121119

The CrossFit 101 scheduled to begin on Tuesday, November 20th is canceled.  The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm. 

All classes are canceled this Thursday for Thanksgiving!

This Friday, November 23rd there will be a 9am and 11am class offered.  All other classes are canceled.

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to June 20, 2012.

Congratulations to all of our CFJ athletes that competed in the Battle Over Red Lands competition!  CFJ made a strong showing with 7 athletes making the podium!

Denver McPhail- 1st Men’s Rx’d
Christina Merlo- 1st Women’s Rx’d
B Taylor- 1st Women’s Scaled
Bryan Lloyd- 2nd Men’s Masters (40-49)
Angie Large- 2nd Women’s Masters (40-49)
Michelle Sifuentes- 3rd Women’s Masters (40-49)
Linda Berry- 3rd Women’s Masters (50+)

November 19, 2012 Read More »

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