October 20, 2012
Saturday 121020
For time:
30 Clean & jerk (Men 135 lbs, Women 95 lbs)
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to responses.
October 19, 2012
Friday 121019
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 7, 2011.
October 18, 2012
Thursday 121018
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 24, 2012.
October 17, 2012
Wednesday 121017
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to June 18, 2012.