October 27, 2012
Saturday 121027
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to July 5, 2010.
October 26, 2012
Friday 121026
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to May 18, 2012.
October 25, 2012
Thursday 121025
As many rounds as possible in 20 minutes of:
500 meter row
30 Box jumps (Men 24” box, Women 20” box)
20 Hand release push-ups
Post rounds to responses.
October 24, 2012
Wednesday 121024
Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Post load and reps for each round to responses.
Compare to September 13, 2011.