April 20, 2008

Sunday 080420

Rest day

or

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to responses.

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“Train Hard, Train Smart, Train to Survive!”

-OkieDB

April 18, 2008

Friday 080418

For time:

50 Box jumps, (Men 24 inch box, Women 20 inch box)

50 Jumping pull-ups

50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball)

50 Burpees

50 Double unders

Post time to responses.

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