January 10, 2009

Saturday 090110

For time:

800 Meter run

21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)

21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

21 Dumbbell thrusters  (Men 45 lb dumbbells, Women 30 lb dumbbells)

1000 Meter row

Post time to responses.

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January 8, 2009

Thursday 090108

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women  35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

Compare to November 14, 2008.

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Burpees in Colorado Springs!

Where were some of the different places that you did your burpees during the OkieDB 100 Day Go Home Burpee Countdown?    

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