October 13, 2012
Saturday 121013
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
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Saturday 121013
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
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Friday 121012
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
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Compare to September 21, 2010.
Thursday 121011
4 Rounds for time of:
12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
12 Box Jumps (Men 30″ box, Women 26″ box)
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Compare to November 30, 2010.
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Wednesday 121010
21-15-9 rep rounds for time of:
Toes to bar
Kettlebell swing (Men 55 lbs, Women 35 lbs)
Burpees
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Tuesday 121009
For time:
400 Meter run
50 One legged squats (alternating)
400 Meter run
50 Walking lunge steps
400 Meter run
50 Double unders
400 Meter run
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