August 21, 2012
Tuesday 120821
For time:
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run
Post time to responses.
Tuesday 120821
For time:
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run
Post time to responses.
Monday 120820
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar
Post time to responses.
Saturday 120818
The 11:00am Free Introductory Class is canceled today.
7 Rounds for time of:
400 Meter run
3 Rope ascents
Post time to responses.
Friday 120817
“Heather”
As many rounds as possible in 28 minutes of:
8 Burpees (jump and touch an object 12” out of your reach attached by a rope or cord)
17 Military standard sit-ups
84’ Bear crawl
Post rounds to responses.