August 29, 2012
Wednesday 120829
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to May 31, 2011.
Wednesday 120829
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to May 31, 2011.
Tuesday 120828
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
Compare to January 31, 2012.
Monday 120827
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to November 9, 2011.
Saturday 120825
5 Rounds for time of:
25’ Dumbbell overhead walking lunge steps
15 Dumbbell hang squat cleans
10 Dumbbell push press
Post dumbbell load used and time to responses.