August 18, 2012
Saturday 120818
The 11:00am Free Introductory Class is canceled today.
7 Rounds for time of:
400 Meter run
3 Rope ascents
Post time to responses.
August 17, 2012
Friday 120817
“Heather”
As many rounds as possible in 28 minutes of:
8 Burpees (jump and touch an object 12” out of your reach attached by a rope or cord)
17 Military standard sit-ups
84’ Bear crawl
Post rounds to responses.
This Saturday’s 11:00am Free Introductory Class is canceled.
August 16, 2012
Thursday 120816
For time:
20 Double unders
2 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Double unders
4 Wall ball shots
16 Double unders
6 Wall ball shots
14 Double unders
8 Wall ball shots
12 Double unders
10 Wall ball shots
10 Double unders
12 Wall ball shots
8 Double unders
14 Wall ball shots
6 Double unders
16 Wall ball shots
4 Double unders
18 Wall ball shots
2 Double unders
20 Wall ball shots
Post time to responses.
Don’t forget! The CrossFit Kids Class will be held at 4:30pm on Tuesday’s and Thursday’s starting today!
This Saturday’s 11:00am Free Introductory Class is canceled.
August 15, 2012
Wednesday 120815
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 2/3 bodyweight)
20 Box jumps (Men 24” box, Women 20” box)
Compare to October 18, 2011.
August 14, 2012
Tuesday 120814
3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
5 Muscle ups
Post time to responses.
CrossFit Jenks Kids will be held at its normal time of 9:30am today, Tuesday, August 14th. On Thursday, August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.