August 11, 2012
Saturday 120811
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
12 Hang power cleans (Men 135 lbs, Women 95 lbs)
9 Front squats (Men 135 lbs, Women 95 lbs)
6 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to March 21, 2009.
The 11:00am Free Introductory Class is canceled today.
August 10, 2012
Friday 120810
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
Compare to July 14, 2010.
Tomorrow the 11:00am Free Introductory Class will be canceled.
August 9, 2012
Thursday 120809
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to March 7, 2012.
August 8, 2012
Wednesday 120808
3 Rounds for time of:
500 Meter row
12 Handstand push-ups
12 Chest to bar pull-ups
Post time to responses.