July 19, 2012
Thursday 120719
21-15-9 Rep rounds for time of:
Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)
Post time to responses.
Thursday 120719
21-15-9 Rep rounds for time of:
Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)
Post time to responses.
Wednesday 120718
3 Rounds for time of:
21 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Box jumps (Jump up and over) (Men 24”, Women 20”)
Post time to responses.
Tuesday 120717
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 8, 2012.
Monday 120716
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 30, 2012.