June 25, 2012
Monday 120625
21-15-9 rep rounds for time of:
Chest to bar pull-ups
Ring dips
Toes to bar
Post time to responses.
Monday 120625
21-15-9 rep rounds for time of:
Chest to bar pull-ups
Ring dips
Toes to bar
Post time to responses.
Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
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Friday 120622
“Mr. Brown”
3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers
Post time to responses.
Thursday 120621
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts (Men 315 lbs, Women 205 lbs)
Post time to responses.