May 8, 2012
Tuesday 120508
For total reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 Bodyweight)
1 Minute rest
3 Minutes of box jumps (20” box)
1 Minute rest
3 Minutes of muscle ups
Choose order of exercises.
Post reps to responses.
Compare to February 9, 2011.