April 3, 2012
Tuesday 120403
2 Rounds for reps of:
1 Minute strict pull-ups
1 Minute kipping pull-ups
1 Minute hand release push-ups
1 Minute burpees
1 Minute weighted anchored sit-ups (10 lb plate behind head)
1 Minute military sit-ups (fingers interlaced behind the head with feet anchored)
Post total reps to responses.