March 19, 2012
Monday 120319
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 21, 2011.
Monday 120319
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 21, 2011.
Saturday 120317
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]
Friday 120316
3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)
Post time to responses.
Compare to May 2, 2011.
Thursday 120315
5 rounds for time of:
7 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Burpees
7 Handstand push-ups
Post time to responses.
This Saturday from 8:00am to 11am we will be doing the Open WOD 12.4. The heat times will be every 20 minutes starting with the first heat at 8:00am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.