December 24, 2007

Monday 071224

For time:
150 Burpees

Post time and location to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

This workout requires no equipment so it can be done anywhere while on your Christmas vacation.

A great turnout for the Saturday, 10:00 am class!


December 23, 2007

Sunday 071223

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Post time to comments.

CrossFit Jenks will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. Nicole and I wish you all a safe and Happy Holiday!

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