October 11, 2008

Saturday 081011

3 Rounds for time of:

21 Thrusters (Men 95 lbs, Women 65 lbs)

21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

800 Meter run

Post time to responses.

11:00 am (Free Introductory class)

For time:

400 Meter run

50 Squats

40 Sit-ups

30 Jumping pull-ups

20 Push-ups

10 Box jumps

400 Meter run

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 14 Total Burpees = 105

100_5226.jpg

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