January 31, 2012
Tuesday 120131
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
January 30, 2012
Monday 120130
3 Rounds for time of:
400 Meter run
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Lateral jumps over barbell
Post time to responses.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts today! Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
January 29, 2012
Sunday 120129
Rest day
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
January 28, 2012
Saturday 120128
Take this Hero WOD on by yourself or in a 2 person team. For the team workout; only one person working at a time and both must run the mile together.
2 Rounds for time of:
200 Double unders
50 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Pull-ups
Run 1 mile
Post time to responses.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
January 27, 2012
Friday 120127
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to June 2, 2010.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com