February 29, 2008

Friday 080229

“Fight Gone Bad”

3 Rounds for total reps of:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps) – 1 minute
  2. Sumo deadlift high-pull: 75 pounds (Reps) – 1 minute
  3. Box Jump: 20″ box (Reps) – 1 minute
  4. Push-press: 75 pounds (Reps) – 1 minute
  5. Row: calories (Calories) – 1 minute
  6. Rest – 1 minute

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post reps to responses.

* Please view class schedule for time changes.

February 28, 2008

Thursday 080228


As many rounds as possible in 20 minutes of:

400 meter run

Max rep pull-ups

Post rounds and number of pull-ups for each round to responses.


The Thursday, 7:30 pm class is cancelled today.  Come out to Fleet Feet at 7:00 pm tonight (in the Kings Point Shopping Center, 61st and Yale) for a CrossFit clinic. 

* Please view class schedule for time changes.

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