Wednesday 120125
“Stacey”
3 Rounds for time of:
10 Squat Cleans (Men 75 lbs, Women 55 lbs)
10 Thrusters
10 Power Snatches
Rules: If the bar is dropped or set down there is a 5 burpee penalty before you continue.
Post time and burpees to responses.
February POWER CAMP starts next week, January 30th and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
Tuesday 120124
For time:
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
200 Meter run
40 Alternating one arm dumbbell power snatches (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
30 Alternating one legged squats
200 Meter run
20 Burpees
200 Meter run
10 Bar muscle-ups
Post time to responses.
Monday 120123
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to June 30, 2011.
Saturday 120121
Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)
Post time to responses.
