December 10, 2011
Saturday 111210
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
December 9, 2011
Friday 111209
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to June 14, 2011.
December 8, 2011
Thursday 111208
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to September 9, 2011.
December 7, 2011
Wednesday 111207
5 Rounds for time of:
15 Sumo deadlift high pull (Men 95 lbs, Women 65 lbs)
15 Thrusters
Post time to responses.
Compare to January 6, 2011.