50 Walking lunge steps
50 Double unders or 250 Single unders
25 Knees to elbows
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Box jump ( Men 24 inch box, Women 20 inch box)
25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
Post time to responses.
Bench Press 5-5-5-5-5 reps
Post loads to responses.
Click here for basic bench press set up.
Click here for bench press body position.
Click here for bench press levers.
Danny demonstrates the meaning of intensity during the hero workout “Randy” and finishes in a smokin time of 7:16!