Monday 111226
There will be an 8am and 10am class offered today. All other classes are canceled.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
or
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to responses.
Sunday 111225
MERRY CHRISTMAS!
Rest day
Holiday Hours
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
Saturday 111224
“Julie”
3 Rounds for time of
12 Hang squat snatch (Men 115 lbs, Women 75 lbs)
26 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Calorie Row
Post time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
Friday 111223
For time:
10 Muscle-ups
100 Push press (Men 75 lbs, Women 55 lbs)
Row 1000 meters
Post time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
Thursday 111222
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
or
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
Post workout of choice and time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)