June 15, 2011

Wednesday 110615

“Stowers”

6 Rounds for time of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Power snatch (Men 115 lbs, Women 80 lbs)
9 Ring dips

Post time to responses.

Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be on June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.

June 15, 2011 Read More »

Scroll to Top