June 18, 2011
Saturday 110618
For time:
Run 1600 meters
35 Burpees
Run 1200 meters
25 Burpees
Run 800 meters
15 Burpees
Run 400 meters
Post time to responses.
June 17, 2011
Friday 110617
“Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load to responses.
Compare to December 24, 2009.
June 16, 2011
Thursday 110616
3 Rounds for time of:
400 Meter run
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Toes to bar
Post time to responses.
June 15, 2011
Wednesday 110615
“Stowers”
6 Rounds for time of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Power snatch (Men 115 lbs, Women 80 lbs)
9 Ring dips
Post time to responses.
Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be on June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.