Friday 110701
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to November 4, 2010.
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
**BBQ** Denver and Sarah McPhail have invited all CFJ members to attend a BBQ at their home this evening around 6pm. There will be great food and good times to be had. Please bring a side dish and of course, BYOB!! We hope to see all of you there! For directions or other questions, please e-mail Sarah at sarah@srhughes.com.