June 14, 2011
Tuesday 110614
“Diane”
Three rounds, 21-15- and 9 reps, for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 28, 2010.
Tuesday 110614
“Diane”
Three rounds, 21-15- and 9 reps, for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 28, 2010.
Monday 110613
As many rounds as possible in 15 minutes of:
200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups
Post dumbbell load and rounds to responses.
Saturday 110611
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
Friday 110610
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Push press (Men 115 lbs, Women 80 lbs)
Post time to responses.