May 14, 2011
Saturday 110514
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
Saturday 110514
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
Friday 110513
For time:
800 Meter run
50 Box jumps (Men 24” box, Women 20” box)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Box jumps
15 Wall ball shots
20 Box jumps
10 Wall ball shots
800 Meter run
Post time to responses.
Don’t forget ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Tonight at 7pm! I hope everyone can still make it!!!!!
Thursday 110512
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
Post time to responses.
****Okay Ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Still tomorrow, still 7pm! I Hope everyone can still make it!!!!!
Wednesday 110511
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 11, 2010.
Tuesday 110510
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 29, 2010.