June 4, 2011
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
Thursday 110602
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to February 16, 2011.
Photo courtesy of Cole Cunningham. Check out his website at coleelijah.com.
Wednesday 110601
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to January 5, 2011.
Tuesday 110531
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
The CFJ crew at the North Central Regional competition in Chicago.
POWER CAMP STARTS TODAY! Come to Crossfit Jenks at 5:30 pm if you would like to join us for June!