April 29, 2011

Friday 110429

5 Rounds for time of:
400 Meter run
10 Handstand push-ups

Post time to responses. 

The CrossFit Games Open 11.6 WOD  will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 30th.  There will be no heat times assigned.  Just show up between 8am and no later than 9:30am for the Open WOD 11.6.

The 9am regular class will be canceled but we will still be offering the 10am class.

April 29, 2011 Read More »

April 27, 2011

Wednesday 110427

15-10 & 5 rep rounds for time of:
Back squats  (Men 225 lbs, Women 155 lbs)
Burpees

Post time to responses.

**We will not be offering child care at the 9:30am class this morning. We apologize greatly for the inconvenience.

Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!

April 27, 2011 Read More »

April 26, 2011

Tuesday 110426

21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to July 30, 2010.


Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!

April 26, 2011 Read More »

April 25, 2011

Monday 110425

As many reps as possible in 7 minutes of:
3 Thrusters (Men 100 lbs, Women 65 lbs)
3 Chest to bar pull-ups
6 Thrusters (Men 100 lbs, Women 65 lbs)
6 Chest to bar pull-ups
9 Thrusters (Men 100 lbs, Women 65 lbs)
9 Chest to bar pull-ups
12 Thrusters (Men 100 lbs, Women 65 lbs)
12 Chest to bar pull-ups
15 Thrusters (Men 100 lbs, Women 65 lbs)
15 Chest to bar pull-ups
18 Thrusters (Men 100 lbs, Women 65 lbs)
18 Chest to bar pull-ups
21 Thrusters (Men 100 lbs, Women 65 lbs)
21 Chest to bar pull-ups

Post total reps to responses.

Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!

April 25, 2011 Read More »

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