Thursday 110512
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
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****Okay Ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Still tomorrow, still 7pm! I Hope everyone can still make it!!!!!
Wednesday 110511
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
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Compare to October 11, 2010.
Tuesday 110510
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Compare to December 29, 2010.
Monday 110509
“Angela”
3 Rounds for time of:
16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups
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