April 28, 2011
Thursday 110428
For time:
1600 Meter run
15 Muscle ups
800 Meter run
10 Muscle ups
400 Meter run
5 Muscle ups
Post time to responses.
April 27, 2011
Wednesday 110427
15-10 & 5 rep rounds for time of:
Back squats (Men 225 lbs, Women 155 lbs)
Burpees
Post time to responses.
**We will not be offering child care at the 9:30am class this morning. We apologize greatly for the inconvenience.
Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!
April 26, 2011
Tuesday 110426
21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 30, 2010.
Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!
April 25, 2011
Monday 110425
As many reps as possible in 7 minutes of:
3 Thrusters (Men 100 lbs, Women 65 lbs)
3 Chest to bar pull-ups
6 Thrusters (Men 100 lbs, Women 65 lbs)
6 Chest to bar pull-ups
9 Thrusters (Men 100 lbs, Women 65 lbs)
9 Chest to bar pull-ups
12 Thrusters (Men 100 lbs, Women 65 lbs)
12 Chest to bar pull-ups
15 Thrusters (Men 100 lbs, Women 65 lbs)
15 Chest to bar pull-ups
18 Thrusters (Men 100 lbs, Women 65 lbs)
18 Chest to bar pull-ups
21 Thrusters (Men 100 lbs, Women 65 lbs)
21 Chest to bar pull-ups
Post total reps to responses.
Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!
