February 10, 2011
Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
February 9, 2011
Wednesday 110209
The 5am & 6am classes will be canceled due to weather conditions.
For total reps:
3 Minutes of rowing (Calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 bodyweight)
1 Minute rest
3 Minutes of box jumps (20″ box)
1 Minute rest
3 Minutes of muscle ups
Post reps to responses.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820
February 8, 2011
Tuesday 110208
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
Post time to responses.
Compare to April 27, 2010.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
February 7, 2011
Monday 110207
5 Rounds for time of:
5 Hang power cleans (Men 135 lbs, Women 95 lbs)
5 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=38 Total Burpees=741
February 6, 2011
Sunday 110206
Rest day
100 Day Burpee Countdown Challenge
Burpees=37 Total Burpees=703
