Friday 110204

As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips

Post rounds to responses.

Compare to January 21, 2010.

100 Day Burpee Countdown Challenge

Burpees=35  Total Burpees=630

Due to the recent weather conditions, B’s baby shower will be postponed until Thursday evening February 17th at 6:00 pm. Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com

Thursday 110203

We are back to our regular class times!

The CrossFit 101 classes will begin next Tuesday, February 8th.  It’s not too late to sign up!

Snatch, 1 rep (best of 3 lifts)
Clean and jerk, 1 rep (best of 3 lifts)
As many rounds and reps as possible in ten minutes of:
6 Squat cleans (Men 125 lbs, Women 70 lbs)
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.

Post score to responses.

Compare to October 21, 2010.

100 Day Burpee Countdown Challenge

Burpees=34  Total Burpees=595

**** Ladies, please remember B’s baby shower is this coming Saturday, February 5 at 3:30 p.m.  Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com ****

Wednesday 110202

**All classes are canceled for the day. Cabin fever has officially set in for the Berry household. We will try to have the gym open for some period of time tomorrow. Stay safe and warm.

Try this one at home:

3 Rounds for time of:

66 Sit-ups

33 Walking lunge steps

11 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=33  Total Burpees=561

**** Ladies, please remember B’s baby shower is this coming Saturday, February 5 at 3:30 p.m.  Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com ****

Tuesday 110201

Due to the weather all classes are canceled today.  Sorry for any inconvenience.

Try this one at home.

5 Rounds for time of:

30 Squats

15 Burpees

5 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=32  Total Burpees=528

Monday 110131

For time:
21 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
18 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
15 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
12 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=31  Total Burpees=496