January 8, 2011
Saturday 110108
5 rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, (Men 24″ box, Women 20″ box)
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=8 Total Burpees=36
January 7, 2011
Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
January 6, 2011
Thursday 110106
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=6 Total Burpees=21
January 5, 2011
Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15