Saturday 110101

There will be an 8am and 10am class offered today.  All other classes are canceled.

“Nutts“

For time:
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
50 Pull-ups
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
200 Double-unders
Run 400 meters with bumper plate (Men 45 lbs, Women 35 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=1  Total Burpees=1

Let the fun begin!  We are teaming up with CrossFit Life for the 100 day burpee challenge.  Please click on CrossFit Life to see the rules for this challenge.  However, at CFJ we are going to do one thing different.  If you want to be in this challenge you have to pay $20 by January 10th.  At the end of the challenge, the money will be split between everyone that finished.

Holiday Hours

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)

Friday 101231

There will be an 8am and 10am class offered today.  All other classes are canceled.

“Jack“

Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings (Men 55 lbs, Women 35 lbs)
10 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

Compare to September 29, 2010.

Holiday Hours

Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)

Thursday 101230

“Jerry“

For time:
Run 1 mile
Row 2K
Run 1 mile

Compare to June 29, 2010.

OR

“Severin“

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Post WOD choice and time to comments.

You don’t want to miss The CrossFit Jenks Table Tennis Tourney/ Laid-Back Get Together at The Diener House this Thursday starting @ 5:30!   Bring kids, spouses etc, your favorite drink if u want, and a snack or appetizer.  Call with questions. Cell 231-2118 Home 518-5997.  Click here for directions.

Holiday Hours

Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)

Wednesday 101229

“Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

Post time to responses.

Compare to October 1, 2010.

You don’t want to miss The CrossFit Jenks Table Tennis Tourney/ Laid-Back Get Together at The Diener House this Thursday starting @ 5:30!   Bring kids, spouses etc, your favorite drink if u want, and a snack or appetizer.  Call with questions. Cell 231-2118 Home 518-5997.  Click here for directions.

Holiday Hours

Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)

Tuesday 101228

“Diane”

21-15-9 reps of:

Deadlift (Men 225 lbs, Women 155 lbs)

Handstand push ups

Post time to responses.

A great substitution for handstand push ups is the shoulder press.

Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.

Compare to January 4, 2010.

Holiday Hours

Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)