Friday 101112
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 105 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to December 30, 2009.
Thursday 101111
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to July 9, 2010.
Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
Tuesday 101109
“The Rice Man”
As many rounds as possible in 43 minutes of:
200 Meter run
5 Hang power snatches (Men 75 lbs, Women 55 lbs)
5 Overhead squats (Men 75 lbs, Women 55 lbs)
5 Back squats (Men 75 lbs, Women 55 lbs)
5 Thrusters (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
Monday 101108
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to August 5, 2010.
