September 21, 2010
Tuesday 100921
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to February 8, 2010.
September 21, 2010 Read More »
Tuesday 100921
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to February 8, 2010.
September 21, 2010 Read More »
Monday 100920
3 Rounds for time of:
200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
24 Push-ups
Post time to responses.
September 20, 2010 Read More »
Saturday 100918
“Jacklen”
For time:
1000 Meter row
50 Thursters (Men 45 lbs, Women 35 lbs)
then
3 Rounds of:
400 Meter run
22 Pull-ups
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
September 18, 2010 Read More »
Friday 100917
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
10 Burpees with a jump over the barbell
Post time to responses.
September 17, 2010 Read More »